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Thursday, August 9, 2012
Have you logged into mindbody lately? When you get a chance log in and make sure your information is accurate and up to date. Also if you would like to be recognized on your birthday make sure to...
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Wednesday, August 29, 2012
Check out the Military Officers Association of America's article called The CrossFit Advantage featuring our very own Ahmik Jones, Desiree Sanchez and Col. John Jansen. We miss you Desi! WOD: For...
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Sunday, September 9, 2012
9 am: Strongman Class with Jenn 10 am: Free Weekend Warriors class with Coach Carrie. Come in for a fun workout! 5 rounds for time of: 10 toes to bar 5 power cleans 135/95 5 push press 135/95 10 back...
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Wednesday, September 12, 2012
Join Diane Sanfilippo at CrossFit SoCal on Friday, October 26th from 7 – 9 pm for a book signing and Q&A about her new book, Practical Paleo! This event will also feature some amazing food by...
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Sunday, September 16, 2012
Have you ever wanted to learn some basic boxing skills? Or maybe just wanted to learn a little self-defense? On Sunday, September 23rd at 11 am Adri and Kim will teach a basic boxing fundamentals...
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Wednesday September 4, 2013
Register today for the DRIVE, POP, PUNCH! workshop on October 12 from noon to 5pm. Click here to learn more and sign up! There are a limited number of spaces available, so get signed up while there...
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Monday, September 16, 2013
IT’S SHARE THE PAIN WEEK AGAIN!!! TO PRINT OFF FLYER OR DOWNLOAD CLICK HERE Skill: clean and jerk technique Challenge: max unbroken pullups WOD: Ten rounds for load AND time of: 1 clean and jerk 5...
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